entrées

Crusted Tilapia in a Dill Sauce
Yields: 4 6oz fillets
Cooking material needed: large saute pan for cooking fish, small sauce pan for cooking dill sauce.
Approximate cooking time: 8 minutes (or until fish flakes)  
Cooking time: 8 minutes
Prep time: 5 minutes

Fresh Sea Bass in a Chile Glaze
Yield: 4 5oz Fillets
Cooking materials needed: Large saute pan for cooking fillets, small plastic bag to mix the chile seasonings.
Approximate cooking time: about 12 minutes depending on thickness (or until the fish flakes)  
Cooking time: 10-12 minutes
Prep Time: 5 minutes

Hey! No Dough Pizza
Yields: 12 Slices 
Preheat Oven: 350' F
Cooking materials needed: medium size baking pan for pizza, medium size saute pan for cooking vegetables, Tablespoon for spooning out sauce, vegetables and mozzarella cheese.'
Cooking time: 10 minutes
Prep Time: 5 minutes

Turkey Kofta on Skewers
Yield: about 10-12 4inch long Koftas'
Preheat oven broiler: to 500'F (or you can use the grill at a medium-high heat)
Cooking materials needed: Large mixing bowl, mixing spoon, large cooking pan, tin-foil if you are using the grill to cook the Kofta's on. 
Cooking time: 20-25 minutes
Prep Time: 20 minutes 

Yogurt Sauce for Kofta: 6oz Plain Greek Yogurt & 2Tbsp Fresh Mint